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Makindye Mubarak Zone Along Lukuli Road

Fresh Foods Catalog

YELLOW BEANS

YELLOW BEANS

Low in sodium, practically fat-free, and cholesterol-free, yellow wax beans provide a good source of vitamin C, iron, and immunity-boosting folate. 
GREEN CHILLI

GREEN CHILLI

Loaded with capsaicin--a chemical compound that makes chili peppers taste hot, you can eat it raw, fried, or in a roasted form along with salads.
AVACADO

AVACADO

They are exceptionally nutritious fruits and are a concentrated source of healthy fats and fiber, plus a number of vitamins and minerals.
GARDEN EGGS

GARDEN EGGS

Garden Egg eggplants are small to medium in size, averaging 6-8 centimeters in length, and are teardrop to slightly oblong in shape.
GINGER

GINGER

Ginger adds flavor to foods and can relieve nausea and gastrointestinal irritation and reduce exercise-induced muscle pain and inflammation.
COCO YAMS

COCO YAMS

Cocoyam consists of a significant amount of vitamin E which is a powerful antioxidant that helps to decrease environmental damage to your hair. 
SWEET POTATOES - WHITE

SWEET POTATOES - WHITE

They are starchy root vegetables that are rich in fiber, vitamins, and minerals and high in antioxidants that protect your body from free radical damage.
SUGAR CANES - GREEN

SUGAR CANES - GREEN

Sugarcane is rich in antioxidants so it helps fight infections and boost immunity. It's rich in iron, magnesium, calcium, and other electrolytes so it’s great for dehydration.
RED COCO YAMS

RED COCO YAMS

The health benefits of eating cocoyam  includes providing strength for good aerobic exercise, improving heart and bone health, improving enzyme function and fighting anemia.
PUMPKIN

PUMPKIN

It’s an incredibly nutritious food that supplies you with high levels of vitamins and minerals such as vitamins A, C, and E. “Adding it to your diet gives you nutritional benefits with no fat
PEANUTS

PEANUTS

If you eat peanuts every day you get protein, vitamins, minerals, and more! Peanuts have more protein than any nut, contain more than 30 essential vitamins and minerals, fiber, and fats.
ONIONS

ONIONS

One cup of chopped onions provides at least 13.11% of an adult’s recommended daily intake of vitamin C that helps counter the formation of free radical compounds that have links to cancer.
MATOOKE

MATOOKE

Matooke is a good source of vitamin B6 which maintains the blood levels of our body. Potassium is found in a good amount inside it, which acts as an electrolyte for the human body.
ASH PLANTAIN

ASH PLANTAIN

The vitamin A in ash plantain acts as an antioxidant and also plays a vital role in the visual cycle maintaining healthy mucus membranes, and enhancing skin complexion.
PLANTAIN

PLANTAIN

Plantains are a nutritious food item with many potential health benefits, such as being a source of vitamins, fiber, potassium, & antioxidants. Plantains are a low-fat source of starchy carbohydrates.
GARDEN EGGS

GARDEN EGGS

It is a good source of vitamin B6, folate, magnesium and niacin. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid and they are one of the healthiest foods.
MANGOES

MANGOES

may improve immunity, reduce the risk of different types of cancer, enhance digestive health, reduce the risk of cardiovascular diseases, improve digestion, and enhance vision attributed to their rich antioxidant content.
PASSION FRUITS

PASSION FRUITS

Passion fruit is a beneficial fruit with a healthful nutrition profile. It contains high levels of vitamin A, which is important for skin, vision, and the immune system, and vitamin C, which is an important antioxidant in the body.
HOT PEPPER

HOT PEPPER

Chili peppers are popular for their ability to improve the taste of any meal with their hot flavor. Chili peppers are mainly used as a spice and this can be cooked or powdered and dried.
STEM YAM

STEM YAM

They are highly nutritious, can improve your overall digestive health, can help with weight loss, can improve cholesterol levels, have potential cancer-fighting properties, can strengthen your brain function, may alleviate inflammation.
SWEET POTATOES - RED

SWEET POTATOES - RED

They are starchy root vegetables that are rich in fiber, vitamins, and minerals and high in antioxidants that protect your body from free radical damage.
SUGAR CANES - RED

SUGAR CANES - RED

Sugarcane is rich in antioxidants so it helps fight infections and boost immunity. It's rich in iron, magnesium, calcium, and other electrolytes so it’s great for dehydration.

WHO WE ARE

We have been in existence since January 2013, and started out in fresh produce export, expanded into processing chili sauces, and eventually ventured into the snacks business and through this business got to interact with several farmers and suppliers.

CONTACT INFORMATION

Makindye Mubarak Zone
Along Lukuli Road
P.O.Box 21163, Kampala
Phone: +256 701 222 520
Email: newman.ent28@gmail.com
Web: newman-foods.com

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